The information provided on this page is intended for patients already under the care of the Long COVID Service.

Information from Nottinghamshire Healthcare

Sleep

This booklet provides several strategies to help you to manage problems with sleep. It covers:

  • An overview about sleep
  • Sleep and fatigue
  • Sleep structure and the sleep cycle
  • Problems related to sleep (oversleeping, not sleeping enough)
  • Tips and strategies to help improve sleep

 

Useful links from other sources

Better Health: Every Mind Matters:How to Fall Asleep Faster and Sleep Better

General hints / tips around sleep hygiene.

Mind - sleep problems booklet (PDF)

A national award winning charity empowering the nation to sleep better.

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