The information provided on this page is intended for patients already under the care of the Long COVID Service.

Information from Nottinghamshire Healthcare

Mindfulness and relaxation

This booklet provides a basic overview of mindlessness and relaxation and their benefits in relation to Post Covid'

It includes:

  • An explanation about relaxation
  • Information about our emotional regulation systems
  • Benefits of relaxation
  • Examples of relaxation
  • An introduction to mindfulness
  • The benefits of mindfulness
  • Examples of mindful strategies / techniques 

 

Useful links from other sources

Suzi Bolt

An online mindfulness/relaxation group for people with long term conditions that aims to restore the nervous system.  Different types of groups offered to suit different needs.  Payment is required to participate in groups.

NHS Mindfulness

General information on mindfulness by the NHS

Live Cams

Relaxation/distracting live cams of wild animals. 

Mind

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