The information provided on this page is intended for patients already under the care of the Long COVID Service.

Information from Notts Healthcare Trust

Long Covid and Nutrition

This booklet looks at how nutrition can support health and Long COVID symptoms.
 

Long Covid and diet - BDA

Information by the British Dietician Association on diets that help with recovery after illness, as well as information on gut health.

Vitamin D - NHS

NHS Information about Vitamin D and advice around taking a Vitamin D supplement.

The Mediterranean diet

Information about the mediterranean diet, why it can play an important role in health and what foods are included in a Mediterranean diet.

8 tips for healthy eating - NHS

NHS Nutritional advice to help make healthier choices.

The Eatwell Guide - NHS

The Eatwell guide shows how much of what we eat overall, and the balance between each food group to achieve a healthy, balanced diet.

Vitamins and minerals - NHS

NHS advice on vitamins and minerals.

Tips for fatigue-friendly cooking - MS Trust

Advice on fatigue friendly cooking including how to make a kitchen easier to use. Also information about planning and cooking meals when feeling fatigued.

Tips for everyday living - Mind

Advice on food and drink and how this affects wellbeing.

AbScent

Information on smell and taste loss and practical steps to improve smell and taste. 

ME Nutrition Club

Nutrition led service for people with health conditions (including Long Covid) to manage symptoms.

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