Occupational Therapy for Adult Mental Health

Occupational therapy helps people stay well and live as independently as possible by supporting them to do everyday activities. These activities are called occupations and include things like looking after yourself, working, learning, socialising and enjoying your free time. 

The main aim of occupational therapy is to help people take part in the activities that matter to them. Occupational therapists do this by working with people and communities to: 

• build skills and confidence.
• reduce barriers that make daily activities harder.
• change activities or environments so they are easier to manage.

Who our service is for 

Our service supports adults aged 18 to 65. We help people to manage challenges that affect their recovery and wellbeing. This support can help people feel more independent, confident and satisfied with their everyday life. 

How occupational therapists support people 

An occupational therapist takes time to get to know each person and, were helpful, their carers or family. Together, they look at the areas below. 

Motivation and interests 

This is about what matters to the person, what they enjoy, and what motivates them. It also includes their confidence, past experiences and hopes for the future. 

Roles and relationships 

This includes the roles a person has in daily life, such as being a worker, parent, partner or friend, and their relationships with others. 

Daily routines 

This looks at how a person spends their day or week. It helps to check whether there is a healthy balance between self care, work or study, and leisure time. 

Skills and abilities 

This includes the skills needed for everyday life, such as concentrating, planning tasks, moving safely, and communicating with others. 

Physical and social environment 

This looks at where a person lives, the places they go, the people they spend time with, and the support or resources available to them. 
These areas are important because they help people look after themselves, work towards their goals, enjoy their free time, and have a daily routine that feels meaningful and satisfying.