New Course: MBCT for Life

  • Start Date: TBC
  • Time: TBC
  • Duration: 8 weeks
  • Format: Online (MS teams) Links will be provided 

Taster Session

  • Date: TBC
  • Time: TBC
  • Duration: 1 hour

This is an opportunity to:

  • Meet the facilitators
  • Learn more about the MBCT-L course
  • Ask any questions you may have
  • Experience a short mindfulness practice

What is MBCT-L?

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive behavioural techniques. It is designed to be accessible to everyone and helps participants:

  • Manage distress and emotional difficulties
  • Cultivate awareness and presence
  • Appreciate life more fully
  • Unlock personal potential and support wellbeing

What to Expect from the Course

  • Weekly Sessions: 2-hour classes held once a week for 8 weeks.
  • Structure: Each session typically begins with a guided meditation, followed by the opportunity practice reflection (sharing is optional), and practical CBT-based exercises.
  • Home Practice: Around 1 hour per day is recommended. You'll receive all the tools and materials needed to support your practice. This level of commitment is only required during the course.

Skills You'll Learn

  • Recognise unhelpful thought patterns and mental habits.
  • Step back from distressing thoughts and emotions.
  • Identify early warning signs of stress or low mood and take proactive steps.
  • Let go of the need to constantly 'fix' things.
  • Cultivate self-compassion and kindness.

How to access the course

If you are interested in joining the course, please contact us at: EIPFamilyandCarers@nottshc.nhs.uk.

When emailing, please include:

  • Your full name
  • Your loved ones full name

Alternatively, you can speak to your loved ones EIP worker, who can contact us and express interest on your behalf.

All your information will be treated as confidential.

Spaces are limited - early registration is recommended!

FAQs about the course

Who is this course for?

This course is designed for family members and caregivers who are looking to manage stress, improve emotional wellbeing, and develop mindfulness skills. No prior experience with mindfulness is needed.

What is the time commitment?

  • Weekly sessions: 2 hours each, over 8 weeks
  • Home practice: Around 1 hour per day is recommended, with full support and materials provided.

What happens in a typical session?

Each session includes:

  • Guided mindfulness practices
  • Group reflection in practices (sharing is optional)
  • Cognitive Behavioural Therapy (CBT) exercises
  • Practical tools to apply in daily life
  • Guidance on home practice

Do I need to share personal experiences?

No. Sharing is always optional. You are welcome to participate in a way that feels comfortable for you.

What if I miss a session?

We understand that life can be busy. If you miss a session, we'll provide materials to help you catch up. However, regular attendance is encouraged for the best experience.

Is there a cost to attend?

No, the programme is free of charge for families and caregivers involved with Adult Mental Health Services in Nottinghamshire healthcare service.

Is the course online?

Yes, the course is delivered online. If there is something you think we may need to let us know regarding accessibility, please let us know in advance.

Will the sessions be recorded

No, the sessions will not be recorded to ensure confidentiality.

How do I express an interest or ask more questions?

You can email us at EIPFamilyandCarers@nottshc.nhs.uk to register your interest or ask any questions. Someone from the team will contact you.

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