Physical activity
Patient and carer information includes guidance and advice.
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Documents
Files(5)
| Name | Size/Type | Description | Date |
|---|---|---|---|
| Activities (NHS and Healthier Families) | 14KB DOCX | Kids need to be physically active for 60 minutes a day, with 30 minutes of that activity taking place outside of school. From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving! | 30 Jul 2024 |
| Exercise for Strength and Balance | 14KB DOCX | Produced by the Falls Prevention Group, Sutton on Trent, for Recap. This content is intended be prescribed by a registered therapist or similarly trained healthcare professional. Please discuss with your therapist or GP before starting any new exercise. | 09 Jul 2024 |
| Exercises for Hip Pain | 15KB DOCX | It's important to work within your pain limits and not to overstretch yourself if you're in pain. | 09 Jul 2024 |
| Knee Exercises for Arthritis | 13KB DOCX | This leaflet provides general information about knee pain and simple exercises that may help with knee flexibilty and strength. Suitable for arthritis, pain, before and after knee surgery. | 23 Jan 2025 |
| Kneeling exercises (MS Trust) | 13KB DOCX | Exercises in four point kneeling, developed by the MS Trust. | 23 Jan 2025 |