Mental health and wellbeing
Patient and carer information includes guidance and advice.
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Documents
Files(31)
| Name | Size/Type | Description | Date |
|---|---|---|---|
| 5 ways to get moving and feel better (Mind) | 15KB DOCX | Tips to help you explore the relationship between activity and how you feel. | 23 Apr 2024 |
| Active Coping Calendar (Action for Happiness) | 13KB DOCX | This Active Coping Calendar has daily actions to help us look after ourselves and each other as we face this global crisis together. | 26 Jul 2024 |
| Affirmations for Self-Esteem Relaxation Script (Inner Health Studio) | 14KB DOCX | This affirmations for self-esteem relaxation script includes affirmations to increase self-esteem and confidence and promote a general feeling of calm. | 01 Aug 2024 |
| All it takes is 10 mindful minutes | 14KB DOCX | Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. | 03 May 2024 |
| Audio Guides To Boost Your Mood (NHS) | 15KB DOCX | On this page you'll find a series of mental wellbeing podcasts or audio guides you can listen to in your own time, in private, to help you through times when your mood is low or you're feeling anxious. Each audio guide gives you simple, commonsense advice on what you can do to boost your mood. | 03 Sep 2024 |
| BellyBio Interactive Breathing app | 14KB DOCX | This app helps with deep breathing, helping you to relax, destress and reduce anxiety. | 22 May 2024 |
| Better Health - Let's do this (NHS) | 15KB DOCX | Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. | 28 May 2024 |
| Box Breathing | 13KB DOCX | Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. | 31 May 2024 |
| Breathe In Calm (Nottingham Trent University) | 16KB DOCX | Calm yourself down just by changing your breathing pattern. | 14 Apr 2025 |
| Catch It | 14KB DOCX | Catch It is an app which helps you to better understand your moods through use of an ongoing mood diary. You can keep a track of when and in what situations your mood changes, and the intensity of that mood. | 23 Apr 2025 |
| Chill Panda - IOS/Apple and Nintendo Switch | 14KB DOCX | Learn to relax, manage your worries and improve your wellbeing with Chill Panda. | 04 Jun 2024 |
| Communication Styles (Get Self Help UK) | 15KB DOCX | This webpage describes various communication styles. | 30 Apr 2025 |
| Coping with financial worries (NHS) | 14KB DOCX | Feeling low or anxious is a normal response when you've lost your job, been made redundant, or you're struggling with debt. You may be feeling, behaving or thinking in ways that are unfamiliar. But that does not necessarily mean you're suffering from depression or an anxiety disorder. | 09 Apr 2025 |
| Delta wave Meditation (Mind Amend) | 14KB DOCX | Deep Sleep Music, 8-Hours Low Delta Waves for Sleep – Isochronic Tones This sleep relaxation music uses soothing low delta waves to guide you down into a deep sleep state. Delta is the brainwave frequency range you normally produce during deep sleep. | 18 Jun 2024 |
| Every Mind Matters (NHS) | 16KB DOCX | Make the first move for your mental health. Now is the perfect time to get active and make the first move for your mental health with our free apps. | 29 Jul 2025 |
| Exploring relaxation (Mind) | 13KB DOCX | Exploring relaxation can help you look after yourself when you’re feeling stressed or worried. Have a look at these tips and ideas to see how relaxation can fit into your daily life. | 17 Dec 2024 |
| Fatigue Chart | 15KB DOCX | You can use this sample activity chart to try planning the next few weeks and review your progress as you go. | 19 May 2025 |
| Help With Separation and Divorce - Relate UK | 15KB DOCX | On the website you'll find support and guidance to help you make this difficult transition easier for you and your family. | 26 Nov 2024 |
| I need help with...Body Image (NottAlone) (Young person) | 16KB DOCX | Body image is how we think and feel about ourselves physically, and how we believe others see us. | 05 Feb 2025 |
| Imagery for Self Help (Get Self Help UK) | 15KB DOCX | Imagery techniques and visualisation has long been used by most if not all cultures of the world, ancient and modern, and by most therapeutic approaches. | 09 May 2025 |